How to Videos

Learn how to perform different exercises and how to use different methods to optimize their results. Posture and technique is very important in getting the best results from the exercise. Watch these 'How To' videos to learn proper methods and get the extra edge in your training.

How to: Tone Legs/Lift Butt at home, workout for women

Add inches to your ARMS with "ONE SIMPLE EXERCISE"

How to: Gain STRENGTH by doing proper PUSH-UPS!

Make ARMS look bigger this SUMMER with this exercise!

Lose Weight at home by using "TREADMILL" the right way!

CONCEPT: How to GET BIG and GAIN MUSCLES!!

One ARM exercise that we all do WRONG !!SKULL CRUSHERS!!

How to HELP your PARTNER in GYM "Weight Training"

Recipe for Bigger Biceps "Preacher Curls"

Basic exercise for Solid Back "Lat Pull Downs"

How to: Mother of all exercises "Bench Press"

How to: Make your ARMS look BIGGER and defined! "Pronated Curls"

How to: One Arm Rows/Lawn Mower Rows for V SHAPED BACK!

How to: Build Solid Legs, learn the art of SQUATTING!

How to: Do proper PULL UPS and gain STRENGTH!

How to: Build monster TRAPS/SHOULDERS "Shrugs"

How to: Do FACE PULLS for super sexy SHOULDERS "Rear Delt's"!

How to: Dead Lift your way to AWESOME BODY!

How to: Do Seated Rows for THINK BACK MUSCLES!

How to: FIX LOWER BACK PAIN with PNF Stretching!

How to: Do Barbell SQUATS for Massive LEGS!

How to: Dumbbell front raise for Massive SHOULDERS!

How to: Perform Peck Deck CHEST FLY for PERFECT CHEST!

Easy @ HOME Exercises for 6-Pack ABS!

Easy ABS workout for Guaranteed six pack!

How to: Alternate Preacher Curl with DUMBBELL for MASSIVE ARMS!

How to: TRICEP KICK BACK for super lean TRICEP MUSCLES!

How to: LIFT YOUR CHEST with Dumbbell PULLOVERS!

How to: Concentration Curls to add SUPER PEAK on BICEPS!

How to: UPRIGHT ROW your way to Super Lean SHOULDERS!

How to: GAIN INCHES on your BICEPS with 21's!

How to: STRETCH before lifting weights in the GYM!

Add THICKNESS to your CHEST by doing CHEST PRESS, the right way!

How to: Make your CHEST look wider by doing INCLINE DUMBBELL PRESS!

How to: REVERSE WRIST CURLS for gigantic FOREARMS!

How to: Do STANDING CALVE RAISES for MASSIVE CALVES!

How to: Do LEG EXTENSIONS for Awesome looking LEGS!

How to: SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES!

How to: Do CURL UPS for SIX PACK ABS!

How to: Perform LEG PRESS to GAIN INCHES on LEGS!

How to: Do PULL-UPS AT HOME, Pull Ups for BEGINNERS!

How to: SHOULDER PRESS using a Machine!

How to: Become a PLANK for solid ABS/CORE!

How to: Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE!

How to: Perform WIPERS for SIX PACK ABS!

GYM SCHEDULE: Which MUSCLE to train on what DAY of week!

How to: GET MAXIMUM PUMP with BICEP PLATE CURL!

How to: Perform HIGH KNEES for FAT LOSS!

How to: Perform LEG RAISES for SOLID SIX PACK ABS!

How to: PERFORM WALKING LUNGES for strong LEGS!

How to: SPIDER CURL to add SUPER PEAK ON BICEPS!

How to: MOST EFFECTIVE exercise for GUARANTEED FAT LOSS!

How to: BICEP CURLS on Low Pully for MASSIVE ARMS !

How to: Proper TECHINIQUE / BENEFITS of using EZ CURL BAR!

How to: MOUNTAIN CLIMBERS for fast FAT LOSS!

How to: Perform JUMPING JACKS for FAT LOSS!

How to: TRICEP EXTENSIONS using Low Pully Machine!

How to: CROSS RUNS for FAT LOSS & SPEED!

How to: Seated CONCENTRATION CURLS for MASSIVE BICEPS!

HOW TO BUILD ABS!

Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST!

Best Exercise for INNER CHEST MUSCLES!

Lose LOVE HANDLES with SIDE PLANKS!

Best Exercise to BUILD OBLIQUES MUSCLES!

LEG RAISES can build SIX PACK ABS!

OBLIQUE TWISTS for ABS TRANSFORMATION!

How many CALORIES DO I NEED DAILY?

Why I am NOT LOSING FAT FROM STOMACH!

How much PROTEIN do we need DAILY?

BEST EXERCISE for V-SHAPED BACK!

MONSTER BICEP PEAK with Low Pully Curls!

Stretches for LOW BACK PAIN!

STIFF LEG Dead Lifts for stronger HAMSTRINGS / GLUTES!

Feeling SORE after EXERCISE?

How to AVOID INJURY in GYM!

Chest & Forearm Workout Split Routine! BBRT #61

Add this TRICK to your BICEP CURL and gain INCHES!