Ever wanted a certified trainer to give you a workout routine and exercises on a daily basis to lose weight or tone muscles? That is exactly what our 'Weight Loss/Toning Workouts' Program is. Workouts are created and posted daily by a certified trainer for you to follow and meet your goal of losing weight/toning muscles. We call this 'your personal online trainer'.

 

Weight Loss/Toning Workout #2

Weight loss and Muscle Toning workout. Aiming for high intensity.


Target:
  • Several
Exercises:
  • 4 x 100 High knees
  • 4 x 15 Pushups
  • 4 x 100 Mountain climbers
  • 4 x 15 Squat jumps
  • 4 x 50 Jumping jacks
  • 4 x 1 Lap lunge
  • 4 x 50 Pendulum swings
  • 4 x 12 Slam ball/30 sec side plank each
  • 25 Leg raises
  • 25 Wipers
  • 25 Hip ups
  • 30 Sec butt bridge
  • X 4 Sets no break

 

Weight Loss/Toning Workout #1

Weight loss and Muscle Toning workout. Targeting the Biceps, Triceps, Shoulders and Legs. For bicep Curls, Shoulder Press and Tricep Kick backs, you are using weights.


Target:
  • Biceps, Triceps, Shoulders, Legs
Exercises:
  • 4 x 50 High Knees
  • 4 x 50 Mountain Climbers
  • 3 x 12 Bicep Curl
  • 3 x 12 Shoulder Press
  • 3 x 12 Tricep Kick Backs (slow)
  • 4 x 12 Squat Jumps
  • 4 x 45 sec Plank
  • 4 x 50 Jumping Jacks/25 Curl ups no break