Ever wanted a certified trainer to give you a workout routine and exercises on a daily basis to build muscles? That is exactly what our 'Body Building Workouts' Program is. Workouts are created and posted daily by a certified trainer for you to follow and meet your goal of gaining muscle mass. We call this 'your personal online trainer'.

 

Muscle Building Workout #5

Muscle Building. In this workout we will be targeting the Biceps and Triceps. Adjust the weight you are using to perform the number of reps as stated below.


Target:
  • Biceps and Triceps
Exercises:
  • 5 x 10 Straight bar curl
  • 5 x 10 Straight bar precher curl
  • 5 x 10 Straight bar pronated curl
  • 3 x 25 Spider curl
  • 5 x 10 Over head low pully ext
  • 3 x 25 Skull crushers
  • 3 x 25 Tricep dips/diamond pushups

Muscle Building Workout #4

Muscle Building. In this workout we will be targeting the Back and Triceps. Adjust the weight you are using to perform the number of reps as stated below.


Target:
  • Back and Triceps
Exercises:
  • 4 x 12 Lat pull
  • 6 x 12 Rack pull
  • 3 x 15 Seated row
  • 3 x 15 Dead lift
  • 3 x 15 One arm row
  • 5 x 15 Tricep rope down
  • 5 x 15 Skull crushers

 

Muscle Building Workout #3

Muscle Building. In this workout we will be targeting the Shoulder and forearms. Adjust the weight you are using to perform the number of reps as stated below. 'Go heavy or go Home'


Target:
  • Shoulder and Forearms
Exercises:
  • 4 x 12 Shoulder dumbbell press
  • 4 x 10 Behind neck barbell press
  • 4 x 12 Side dumbbell raises
  • 4 x 12 Front raises curl bar
  • 6 x 15 Shrugs
  • 4 x 25 Wrist curl
  • 4 x 25 Reverse wrist curl
  • 4 x 15 Delt fly machine

 

Muscle Building Workout #2

Muscle Building. In this workout we will be targeting the Back and forearms. Adjust the weight you are using to perform the number of reps as stated below. 'Go heavy or go Home'


Target:
  • Back and Forearms
Exercises:
  • 4 x 10 Pull ups
  • 4 x 12 Lat pull
  • 3 x 12 Seated row
  • 3 x 12 One arm fow
  • 3 x 12 Wide grip row machine
  • 4 x 10 Rack pull
  • 4 x 10 Shurgs
  • 3 x 25 Wrist curls slow
  • 3 x 25 Reverse wrist curls slow

 

Muscle Building Workout #1

Muscle Building. In this workout we will be targeting the Chest. Adjust the weight you are using to perform the number of reps as stated below.


Target:
  • Chest
Exercises:
  • 6 x 10 Flat barbell bench
  • 3 x 10 Flat dumbell press
  • 3 x 12 Peck deck *slow*
  • 4 x 8 Incline barbell bench
  • 3 x 10 Incline flies
  • 2 x 25 Slow chest press machine
  • 2 x 15 Pull overs