We are often asked about, what a balanced diet should be?
In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise.
It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs.
Hope you like this video. Make sure to share this video!
Follow our YouTube channel for latest videos! We have many more videos on weight loss:
Follow us on:
If you have questions, message us on our Facebook page.
Watch it on YouTube: https://www.youtube.com/watch?v=quWU16cJTfU
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN!