We get tons of inquires form LADIES about "How to lose fat from ARMS?". When it comes to losing Fat from arms, the answer is dedication and hard work.
Train Biceps and Triceps once a week and focus on your diet.
This particular exercise is easy to do at home and it can help in toning the ARM as well as losing FAT from it!
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Watch it on YouTube: https://www.youtube.com/watch?v=hLS6VJuQlHE
Women's Workout: LOSE FAT from Arms with TRICEP Extensions!