Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!
We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.
Hope you like this video. Make sure to share this video! Follow our YouTube channel for latest videos!
Follow us on:
If you have questions, message us on our Facebook page.
Watch it on YouTube: https://www.youtube.com/watch?v=LrPn3R-3kTw
Women's Workout: How to do PUSH-UPS at HOME !