Women's Workout: How to do PUSH-UPS at HOME !

Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!

We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.

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Watch it on YouTube: https://www.youtube.com/watch?v=LrPn3R-3kTw

Women's Workout: How to do PUSH-UPS at HOME !