Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.
Focus should be on slow and quality reps with proper form.
We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.
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Watch it on YouTube: https://www.youtube.com/watch?v=ccpy_6UitDg
Women's Workout: Lose FAT from HIPS / LEGS with BIRD DOG ROTATE!