Women's Workout: Lose FAT from HIPS / LEGS with BIRD DOG ROTATE!

Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

Focus should be on slow and quality reps with proper form.

We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

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Women's Workout: Lose FAT from HIPS / LEGS with BIRD DOG ROTATE!