Often PARENTS are scared to push younger children to workout. Kids as young as 6 should start to workout using body weight exercises.
In this tutorial, we taught KRISHAN how to perform SQUATS using body weight.
We recommend 4 sets of up to 15 reps for kids.
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Watch it on YouTube: https://www.youtube.com/watch?v=5bBkQFLxnLI
KIDS Workout: SQUATS for Kids!