In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.
Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.
All our routines are tried and tested in our facility.
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Watch it on YouTube: https://www.youtube.com/watch?v=19AcIeMNzEI
BBRT #35: Complete BACK & BICEP SPLIT routine!