BBRT #34: TRICEP / BICEP full gym WORKOUT for BEGINNERS!
In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Tricep Push down - 4 sets of 12 reps
Low Pully Seated Extensions - 4 sets of 10-12 reps
Skull Crushers - 6 sets of 10 reps
Tricep Press - 4 sets of 6-8 reps
21's using Ez Curl Bar - 3 sets of 21 reps
Skull Crusher using EZ CURL BAR - 4 sets of 8 reps
Tricep Dips using a BENCH - 2 sets of 25 reps
Alternate Dumbbell Curl - 4 sets of reps
One Arm Preacher Curl - 2 sets of 15 reps with no break between sets
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