Women's Workout: Tone LEGS & Lose FAT by doing LUNGES!

For any FAT LOSS regime it is very important for one to work on toning and conditioning of their muscles.

Lunges falls into a COMPOUND exercise category since it works on various bigger muscles at a same time.

Key is to focus on quality reps and perform the exercise with proper form.

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Women's Workout: Tone LEGS & Lose FAT by doing LUNGES!