In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats - 1 sets of 25-30 reps
Weighted Squats (Barbell) - 8 sets of 8 reps
Stationary Lunges (Dumbbells) - 2 sets of 25 reps
Dead Lifts (Barbell) - 8 sets of 8 reps
Leg Extensions - 4 sets of 10-12 reps
Leg Curls - 4 sets of 10-12 reps
Standing Calve raises - 6 sets of 25 reps
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video! Follow our YouTube channel for latest videos!
Follow us on:
If you have questions, message us on our Facebook page.
Watch it on YouTube: https://www.youtube.com/watch?v=dGCPGYaN5xs
BBRT #29: Try this COMPLETE LEG WORKOUT for MASSIVE Legs!