A very basic exercise that we all have done without knowing the proper form and intensity.
If performed well, JUMPING JACKS can be used as a lethal weapon against your fight with FAT.
In this tutorial apart from Jokes, we talked about the proper form and benefits of doing JUMPING JACKS.
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Watch it on YouTube: https://www.youtube.com/watch?v=ZHJFZyawfYo
How to: Perform JUMPING JACKS for FAT LOSS!