DIET plays 75% role in any fitness regime.
By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.
In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.
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Watch it on YouTube: https://www.youtube.com/watch?v=MG-z7-elTFY
DIET tips: Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25