A GEM in our how to section "LUNGES".
Its one of the best and most EXPLOSIVE move for solid LEGS.
They say never skip a leg day, we say never skip a LUNGE day.
In this tutorial we explained the proper form and talked about different variation of lunges.
Reminds me of a song!
LUNGE LUNGE LUNGE your way gently down the street...haha..love it!
Hope you like this video.
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Watch it on YouTube: https://www.youtube.com/watch?v=bZ5OpIh5aoo
How to: PERFORM WALKING LUNGES for strong LEGS!