BBRT #28: CHEST ROUTINE to target LOWER / UPPER CHEST!

It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

Following is what we performed in this routine.

Decline Bench (Bar) - 4 sets of 8-10 reps

Flat Bench (Dumbbell) - 4 sets of 8-10reps

Flat Bench Fly's (Dumbbell) - 4 sets of 8-10 reps

Peck Deck Chest Fly - 6 sets of 12-15 reps

Incline Press (Dumbbell) - 4 sets of 8-10 reps

Incline fly's (Dumbbell) - 4 sets of 8-10 reps

Dumbbell Pull over - 2 sets of 15 reps

Always focus of quality over quantity!

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BBRT #28: CHEST ROUTINE to target LOWER / UPPER CHEST!