It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar) - 4 sets of 8-10 reps
Flat Bench (Dumbbell) - 4 sets of 8-10reps
Flat Bench Fly's (Dumbbell) - 4 sets of 8-10 reps
Peck Deck Chest Fly - 6 sets of 12-15 reps
Incline Press (Dumbbell) - 4 sets of 8-10 reps
Incline fly's (Dumbbell) - 4 sets of 8-10 reps
Dumbbell Pull over - 2 sets of 15 reps
Always focus of quality over quantity!
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Watch it on YouTube: https://www.youtube.com/watch?v=EUY0qppDjYk
BBRT #28: CHEST ROUTINE to target LOWER / UPPER CHEST!