PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS!
In this tutorial we talked about proper form and posture, shared few tips on how to become a PLANK.
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Watch it on YouTube: https://www.youtube.com/watch?v=V6-sYtB6cog
How to: Become a PLANK for solid ABS/CORE!