BBRT #27: SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS!
Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.
in this tutorial we targeted the front (anterior) head of shoulder.
Following is what we performed in this workout.
Shoulder Dumbbell Press 4 sets of 8 reps
Barbell Military Press 4 sets of 8 to 10 reps
Front Raises (curl bar) 4 sets of 8 to 10 reps
Front Raises (low pully) 4 sets of 8 to 10 reps
Upright rows (long bar) 4 sets of 8 to 10 reps
Shrugs (Barbell) 4 to 6 sets of 8 to 10 reps
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