BBRT #27: SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS!

Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

in this tutorial we targeted the front (anterior) head of shoulder.

Following is what we performed in this workout.

Shoulder Dumbbell Press
4 sets of 8 reps

Barbell Military Press
4 sets of 8 to 10 reps

Front Raises (curl bar)
4 sets of 8 to 10 reps

Front Raises (low pully)
4 sets of 8 to 10 reps

Upright rows (long bar)
4 sets of 8 to 10 reps

Shrugs (Barbell)
4 to 6 sets of 8 to 10 reps

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Watch it on YouTube: https://www.youtube.com/watch?v=na08vFhsrE4

BBRT #27: SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS!