How to: Perform LEG PRESS to GAIN INCHES on LEGS!

One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.

Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.

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How to: Perform LEG PRESS to GAIN INCHES on LEGS!