How to: SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES!

Row Row Row your back until its TRANSFORMED!

One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.

We recommend 4 sets of 8 to10 quality reps.

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How to: SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES!