Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch it on YouTube: https://www.youtube.com/watch?v=tAuKdheKzPY
How to: SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES!