BBRT #24: BICEP/TRICEP gym routine for PUMP that will last a WEEK!
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close) 5 sets of 10/10 skull crushers/press 4 sets of 8 to 10 heavy over head dumbbell extension 3 sets of 25 bench dips 6 sets of 21's with EZ curl bar 4 sets of plate curl 2 sets of 20 slow one arm concentration curl
Hope you like this video.
Make sure to share this video! Follow our YouTube channel for latest videos!