BBRT #24: BICEP/TRICEP gym routine for PUMP that will last a WEEK!

It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.

We tried this routine several times before posting and it kills!

Following is what we performed in this routine:

5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl


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Watch it on YouTube: https://www.youtube.com/watch?v=vkOeel3KzWo

BBRT #24: BICEP/TRICEP gym routine for PUMP that will last a WEEK!