The first meal of the day "BREAKFAST" must be the best meal of the day as it gets your ready and gives you the energy to tackle your busy schedule.
We gotta make sure our breakfast is comprised of COMPLEX carbs as well as good fats and protein along with fibre.
In this tutorial we discussed the importance of breakfast and shared few tips on what to eat.
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DIET tips: BREAKFAST ideas for MUSCLE BUILDING! (Hindi / Punjabi)