Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.
Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.
In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.
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Watch it on YouTube: https://www.youtube.com/watch?v=zq-aDX2Rm_E
BBRT #23: Complete FOREARMS WORKOUT for BEGINNERS!