An often neglected muscle in our DESI GYM community "CALVES". it falls in the category of smaller muscles and must be trained once a week.
In the tutorial we performed Calve raises using a 4" platform.
Attentively watch the video and work on all aspects of this exercise.
Stretch, Pause, Squeeze!
Focus on quality sets with slow reps for maximum results.
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Watch it on YouTube: https://www.youtube.com/watch?v=Z_kp4IN3BvU
How to: Do STANDING CALVE RAISES for MASSIVE CALVES!