How to: Perform Peck Deck CHEST FLY for PERFECT CHEST!

An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

Aim for slow and pause reps with quality sets.

We recommend performing 4 to 6 sets of 10-12 reps.

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How to: Perform Peck Deck CHEST FLY for PERFECT CHEST!