An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch it on YouTube: https://www.youtube.com/watch?v=aXQy6B19npQ
How to: INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls!