Pull-ups, Push-ups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
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Watch it on YouTube: https://www.youtube.com/watch?v=tDHTELMGuSs
How to: Do proper PULL UPS and gain STRENGTH!