DIET tips: Make your own PRE WORKOUT at home ! Part 7 of 25

Pre workout meal is a must as it gives us that RUSH and the energy to go through those intense workouts. Whether for cardio or for weight training a pre workout meal or a supplement is what we highly recommend.

In this tutorial we asked two professional FITNESS MODELS on what they recommend as a perfect pre workout meal or supplement.

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DIET tips: Make your own PRE WORKOUT at home ! Part 7 of 25