Counting your daily MACROS can be a headache. Here's an interview with IFFB Pro bodybuilder Fred Biggie Smalls about nutrition.
Eating clean and free of preservatives is always the best option.
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Watch it on YouTube: https://www.youtube.com/watch?v=37-OxlMs518
PRO SERIES: How many CALORIES CARB FAT PROTEIN SUGAR we need daily?