BBRT #18: TRICEP & BICEP FULL GYM ROUTINE for MAX pump!

Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

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Watch it on YouTube: https://www.youtube.com/watch?v=lov3KHoKPEo

BBRT #18: TRICEP & BICEP FULL GYM ROUTINE for MAX pump!