Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.
In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!
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Watch it on YouTube: https://www.youtube.com/watch?v=kLWD5zlFIgk
BBRT #16: Complete BACK GYM ROUTINE that gives you WINGS!