BBRT #15: Complete BICEP & TRICEP routine for GYM!

Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

Aim for slow reps and focus on quality over quantity!

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Watch it on YouTube: https://www.youtube.com/watch?v=2q8QF_SGp7U

BBRT #15: Complete BICEP & TRICEP routine for GYM!