When it comes to taking any dietary SUPPLEMENTS we as DESI's are always scared of taking them.
Mother of all supplements "PROTEIN SHAKES", in this tutorial we are trying to break the MYTH that protein shakes are hazardous for health.
If taken at the right time and in right amount and as prescribed by doctor/trainer, there is no harm in taking them.
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DIET tips: Are PROTEIN shakes GOOD or BAD? Part 3 of 25