How to: Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!

Make sure to share this video! Follow our YouTube channel for latest videos!


Watch it on YouTube: https://www.youtube.com/watch?v=ic1Ixe-g1xs

How to: Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)