In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbbells.
Focus on proper form as explained in video with 8-12 reps for best results!
Make sure to share this video! Follow our YouTube channel for latest videos!
Watch it on YouTube: https://www.youtube.com/watch?v=RGa6om_m-XA
How to: SHOULDER press using DUMBBELLS with Fred BIGGIE Smalls! (Pro Series)