How to: SHOULDER press using DUMBBELLS with Fred BIGGIE Smalls! (Pro Series)

In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbbells.

Focus on proper form as explained in video with 8-12 reps for best results!

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Watch it on YouTube: https://www.youtube.com/watch?v=RGa6om_m-XA

How to: SHOULDER press using DUMBBELLS with Fred BIGGIE Smalls! (Pro Series)