IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbbell Curls.
Key in any workout is the proper form and slow and focused reps.
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Watch it on YouTube: https://www.youtube.com/watch?v=nIbNLS15qKA
How to: Alternate DUMBBELL CURL with Fred BIGGIE Smalls (Pro Series)