What to eat: BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)

I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.

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Watch it on YouTube: https://www.youtube.com/watch?v=1pQ4Vv0BDms

What to eat: BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)