Add THICKNESS to your CHEST by doing CHEST PRESS, the right way!

In this short tutorial we explained the right Form and the proper range of motion while performing Dumbbell Chest Press.

Aim for 4 to 6 sets of 10-12 reps.

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Watch it on YouTube: https://www.youtube.com/watch?v=3KdzKZSquL4

Add THICKNESS to your CHEST by doing CHEST PRESS, the right way!