One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
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Watch it on YouTube: https://www.youtube.com/watch?v=AZDq-6ZzgYc
How to: Hammer Curls with Fred BIGGIE Smalls (Pro Series)