Bench Press is a foundation exercise for any serious LIFTER, heavier you lift .. stronger you become.
In this short tutorial IFBB Pro Fred BIGGIE Smalls teaches us his technique on how to perform FLAT BARBELL BENCH PRESS!
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Watch it on YouTube: https://www.youtube.com/watch?v=VgnxVBu1mtk
How to: FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)