IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE quads (LEGS) with only One simple exercise. Watch the tutorial and learn how to do SQUATS the Fred BIGGIE Smalls way!
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Watch it on YouTube: https://www.youtube.com/watch?v=QqSI8Mv81_I
How to: Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series)