How to: TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)

One of the best starting exercise "TRICEP rope push downs", this exercise can be performed with curl bar, straight bar or a rope.

We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.

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Watch it on YouTube: https://www.youtube.com/watch?v=pnOOiD5pW3A

How to: TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)