One of the best starting exercise "TRICEP rope push downs", this exercise can be performed with curl bar, straight bar or a rope.
We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.
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Watch it on YouTube: https://www.youtube.com/watch?v=pnOOiD5pW3A
How to: TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)