Stretching reduces the chances of being injured. If performed the right way, stretching supplies BLOOD & OXYGEN to the muscles.
Make sure to stay hydrated & always stretch before your workouts.
In this video, Ghulam bhai explained basic moves that we can do before lifting weights.
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Watch it on YouTube: https://www.youtube.com/watch?v=0p2nDnsdCa0
How to: STRETCH before lifting weights in the GYM!