PRO SERIES: WORKOUT & gain/maintain MUSCLE during RAMADHAN! (Fasting)

An interview with IFBB Pro Bodybuilder FRED SMALLS about workout and RAMADHAN!

A common myth is that we cannot workout or gain muscle while fasting in RAMADHAN.

Here's what IFBB Pro Bodybuilder Fred Biggie Smalls has to say about that.

Synopsis of the video is to train hard before SEHRI and eat a good meals before and after workout.
At Aft'ar time take your Protein and carbs!

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Watch it on YouTube: https://www.youtube.com/watch?v=BnAQAvSfkpQ

PRO SERIES: WORKOUT & gain/maintain MUSCLE during RAMADHAN! (Fasting)