How to: TRICEP KICK BACK for super lean TRICEP MUSCLES!

Dekh mere bhai ka dola!! Love that phrase. lol

All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.

Aim for quality sets with slow reps.

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How to: TRICEP KICK BACK for super lean TRICEP MUSCLES!