Dekh mere bhai ka dola!! Love that phrase. lol
All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.
Aim for quality sets with slow reps.
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Watch it on YouTube: https://www.youtube.com/watch?v=XWG9sQ8QYFw
How to: TRICEP KICK BACK for super lean TRICEP MUSCLES!