Front raises or dumbbell raises is all time favorite exercise of Pro Bodybuilders when it comes to sculpting ones shoulder.
We always recommend adding volume to the workout by performing 4-6 sets of 8-12 reps.
Aim to add front raises before or after following exercises to gain maximum benefit out of this exercise.
Aim for quality sets with slow reps.
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How to: Dumbbell front raise for Massive SHOULDERS!