EAT EAT EAT and lift HEAVY to gain them Massive Quads!
Quads and Hamstring takes compound moves.
In this video we did following exercises.
Leg Press Machine
Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.
Watch your form, and Eat dirty on Leg Days!
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BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS!