BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS!

EAT EAT EAT and lift HEAVY to gain them Massive Quads!

Quads and Hamstring takes compound moves.

In this video we did following exercises.

Weighted Squats
Weighted Lunges
Leg Press Machine
Leg Extension
Leg Curl
Dead Lifts

Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

Watch your form, and Eat dirty on Leg Days!

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Watch it on YouTube: https://www.youtube.com/watch?v=zvd753jAw6M

BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS!