BBRT #11: Killer BICEP Workout Routine for Crazy GAINS!
Aim to finish this workout routine in 45 Minutes. Key in this workout is the consistency of sets and reps.
Following is what we did in the video.
Peacher curl with EZ barbell 6 x12-15 Pronated curl with EZ barbell 6 x12-15 One arm concentration curl on Incline bench 6 x12-15 Heavy hammer dumbell curls 6 x 8-12 Heavy barbell curl on 84" barbell 6 x 8-15
Focus on proper form and quality workout.
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