Consult with your doctor before starting any fitness regime.
Our lower back is often a BIG MESS after leg day, its due to stiffness in hamstrings and lactic acid in lower back.
Follow this basic stretch that does wonders for lower back pain and relaxes your hamstring.
Focus on quality over quantity and do not rush while stretching.
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Watch it on YouTube: https://www.youtube.com/watch?v=PB4UUEnn7j0
How to: FIX LOWER BACK PAIN with PNF Stretching!