When it comes to exercises, kids often get Neglected.
Using basic moves, kids can gain speed and stamina. Focus on breathing properly and taking decent breaks between exercises.
Diet is a must, the more they exercises, more they have to eat.
Glass of MILK on a daily basis for kids is what we highly recommend.
Build your own circuit by adding reps to your workout, we performed
10 high knees
10 jumping jacks
10 cross runs
50 feet zig zag run
Increase repetition in every set by 10 for better results. Maintain your speed and always remember slow and steady wins the RACE!
This is part 1 of our 10 series segment on kids exercises.
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Watch it on YouTube: https://www.youtube.com/watch?v=3ybvCBLqSmg
Awesome KIDS EXERCISES to gain Stamina, Agility & Speed! PART-1/10